VIRTUAL NUTRITION
VIRTUAL NUTRITION
I’m a Nutritionist who loves food and has a university degree in health science. I’m a proud Intuitive Eating Counsellor and Health at Every Size® encompassing-Nutritionist. (Translation: no diet culture or weight loss diets here). I offer virtual 1:1 consultations, group coaching and online programs, to support you to a healthier, more peaceful and liberated relationship to food and your body so you can live your fullest and most joyful life!
WHAT'S YOUR EATING TYPE?
Find out + learn how it may be holding you back from the joy of food and body freedom.
FREEBIES FOR YOUR FOOD AND BODY FREEDOM JOURNEY
FREE DOWNLOAD
My Top Tips - Dressing for Better Body Image
FREE DOWNLOAD
Beginner's Guide to Intuitive Eating
FREE DOWNLOAD
Permission to Eat All Foods Guide
FOOD AND BODY FREEDOM PODCAST
Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
WHERE I’VE BEEN FEATURED
READY TO WORK ON YOUR RELATIONSHIP TO FOOD AND FEEL EMPOWERED IN YOUR BODY?
This is how I can support that process for you:
1:1 COACHING
Individual 1:1 support, time just for you to explore and improve your relationship to food and body with client-centred and weight-neutral non-diet nutrition and body image counselling. Accountability, guidance and support in both casual and ongoing support containers.
THE FOOD FREEDOM PROGRAM
All the support you need and fast-tracked results inside this 12-week high-level group coaching program designed to transform your relationship to food and body. Inclusive of my signature 6-module program, group coaching and like-minded community.
FOOD & BODY FREEDOM MEMBERSHIP
A monthly membership supporting you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body including food guilt, binge and emotional eating and poor body image.
ON-DEMAND MASTERCLASSES
Enrol in my self-paced on demand MasterClasses guiding you through body image, nutrition and intuitive eating topics
TAKE UP SPACE TOTE BAG
The ideal carry all tote and practical reminder to eat, sleep and take up space. The perfect gift + included donation to Foodbank Australia.
